MORNING RESET WITH STATERA™

Whether it be an exhausting vacation, some poor dining choices or a night with too many cocktails we have all had a morning where woke up needing a RESET button! Here is what you will need:

• Diffuser

• STATERA™ Peppermint essential oil

• STATERA™ Melissa essential oil

• Water

• Avocado

• Whole Grain Toast

• Accoutrements (i.e. pump

kin seeds, olive oil, cotija cheese)

• Grapefruit

You’ll want to fill your diffuser to the fill line with water. Add a few drops of essential oils, we recommend three drops of Peppermint and one drop of Melissa but you can change it up for what soothes you! Note, the amount of essential oil required will vary depending on the size of yo

ur diffuser and preference. Small diffusers will require less, and larger diffusers may need a drop or two more. Its best to not overdo it, start with one drop of each oil you would like to add and then work your way up until you find the perfect aromatic balance. Now simply start the diffuser! The peppermint and melissa will work to invigorate, elevate your mood and clear your head for the day.

While your diffuser is puffing away setting the appropriate ambiance for your refreshed mood, get your breakfast ingredients ready. Pop a couple of pieces of wholegrain toast in the toaster or oven for a few minutes. While your bread is toasting away crush an avocado with a fork in a bowl. Spread your crushed avocado across the toasted bread slices and top with either whatever soun

ds the easiest to digest that day or whatever you have laying around the kitchen! We like pumpkin seeds and cotija cheese with a drizzle of olive oil. Finish the meal off with a halved grapefruit on the side. Grapefruit has metabolic effects on the body and is also rich in vitamins, whole grain breads are rich in fiber which promote healthy digestion and avocado is rich in potassium which can be depleted by drinking alcoholic beverages. Breathe, nosh and rest with STATERA™!

Good luck!