It can be tough enough fighting off everyday germs between sneezy kids, air travel and the shopping carts at the store! But with an epic...

You are living your best life on the beach, on a camping trip or at a family barbeque, until... a pesky mosquito gets you! Here is what...

You have exactly 17 minutes to get ready and be out the door for work and you haven’t even gotten out of bed yet! Here is what you’ll...

Hot yoga is an amazing workout that challenges your balance and strength as well as providing a cardio workout. However, hot temperatures...

Whether it be an exhausting vacation, some poor dining choices or a night with too many cocktails we have all had a morning where woke up...

Yoga can be calming, balancing and a great workout but nothing can interrupt the flow of your vinyasas like a funky yoga mat. Yoga mat...